Is milk thistle good for a seasonal live

I want to do a mild seasonal reset without doing crazy juice fasts or harsh laxatives. Several people in my fitness group recommended milk thistle for daily liver and detox support. Does it really make a noticeable difference in energy? How long should a typical cycle last?

You definitely do not need harsh fasts to reset your system. The main health benefits of milk thistle include supporting the liver's natural detox pathways and reducing oxidative stress. I did a four-week cycle taking liquid drops in water every morning. It gave me steady daytime energy and reduced morning puffiness. It is very gentle on the stomach.